Sunday, July 12, 2009
Get Into The Groove
Water aerobics has been going fantastic. I typically have at least 5 ladies in each class and on hot days much much more. I have learned how to push myself hard to get the best workout and feel it the next day. I try to vary up the workout and add new ideas and moves as I come up with them. The knee is doing wonderful and I can now go up and down stairs. I should have got in the pool three days a week a year ago!
What I need now is some good music. I have created four different playlists that I rotate through, but they are getting boring. I need more. So, I'm calling all my Pillsplace readers. Please, if you wouldn't mind, could you share with me one song that makes you want to move and groove! Variety is the spice of life so all styles are welcome. Help a sista out!!